Physical Therapy for
Neck pain, stiffness, pinched nerves, and headaches that start in the neck are among the most common conditions I treat. The neck is complex — but with the right hands-on approach, most people see significant improvement quickly.
Neck pain has many causes, and identifying the right one is the first step to effective treatment:
Many headaches — including those diagnosed as tension headaches or migraines — actually originate in the cervical spine. These are called cervicogenic headaches, and they respond very well to physical therapy.
If your headaches come with neck stiffness, are worse after sitting at a computer, or start at the base of your skull, there's a good chance your neck is the source.
Read: Cervicogenic HeadachesHands-on treatment tailored to what's actually causing your pain — not a generic exercise sheet.
Gentle joint mobilization to restore normal neck movement and reduce pain and stiffness.
Highly effective for the muscle tension and trigger points that drive neck pain and headaches.
Addressing the forward head posture and muscle imbalances that are often the root cause.
For pinched nerves causing arm pain, numbness, or tingling — restoring normal nerve movement.
Deep cervical flexor strengthening and scapular stabilization to support lasting recovery.
Primal Reflex Release Technique — particularly effective for neck pain with a strong muscle guarding component.
Call or text for a free 10-minute phone consultation. Serving Hendersonville, Flat Rock, Fletcher, and Mills River, NC.