Physical Therapy for
Whether your knee pain is from arthritis, a meniscus tear, overuse, or a previous surgery, physical therapy is often the most effective treatment — and frequently helps people avoid surgery altogether.
If you've had or are planning a total knee replacement, physical therapy before and after surgery dramatically improves your outcome. Prehab — PT before surgery — reduces recovery time and improves post-surgical function.
Post-surgical PT restores range of motion, rebuilds quad strength, and gets you walking normally again. The quality of your PT matters enormously here.
Read: Knee Replacement RecoveryEvery knee is different. Treatment is based on what's actually causing your pain, not a one-size-fits-all protocol.
Joint mobilization of the knee, hip, and ankle to restore normal mechanics and reduce pain.
Targets trigger points in the quadriceps, hamstrings, and IT band that contribute to knee pain.
Quad, hip, and glute strengthening to reduce load on the knee joint and improve stability.
Correcting movement patterns that place excessive stress on the knee during walking and stairs.
Reduces inflammation and promotes tissue healing — particularly useful for arthritic knees.
Instrument-assisted soft tissue work for IT band syndrome, tendinopathy, and post-surgical scar tissue.
Call or text for a free 10-minute phone consultation. Serving Hendersonville, Flat Rock, Fletcher, and Mills River, NC.