Healthy tips blog

September 20
Chronic Back Pain Sufferers! This Blog is for You.
Posted in Back Pain, Physical Therapy
Does your back hurt all the time? Can’t seem to get comfortable or engage in your normal activities? Be sure to give us a call and schedule an appointment with one of our physical therapists. Our physical therapists can help lessen your pain or alleviate it entirely. What Is Chronic Back Pain? Most back pain […]
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September 10
How Nutrition Can Have a Positive Impact on Reducing Aches and Pains
Posted in Health & Wellness
If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify […]
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August 20
6 Easy Ways to Improve Your Physical Health
Posted in Health & Wellness
Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and […]
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August 10
Ditching the Drugs: Long-Lasting Pain Relief Without Medication
Posted in Aches and Pains, Health & Wellness
It is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s way of sending you a message. Sometimes pain can be a result of an underlying condition that you might not even know about. Medication can be used to provide short-term relief, […]
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July 20
How to Solve Your Aches and Pains Once and For All
Posted in Aches and Pains
Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet […]
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July 10
Is Arthritis Paining You? Physical Therapy Can Help
Posted in Arthritis Pain
If you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic illness across the nation. Arthritis is a disorder of the joints that causes them to become inflamed. The inflammation causes the pain and stiffness that you feel, and it can result in […]
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June 20
5 Reasons Why Stretching Will Benefit Your Overall Health
Posted in Health & Wellness
Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can […]
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June 10
How to Make Your Stress-Related Headaches Disappear
Posted in Headaches
Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. Our Flat Rock Physical Therapy team will work with you to provide pain relief from headaches, in […]
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May 20
The 7 Best Ways to Get Yourself Moving
Posted in Health & Wellness
It is easy to turn physical activity into an all-or-nothing” attitude. Our Flat Rock Physical Therapy team gets it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all […]
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May 10
The Natural Way to Treat Arthritis Pain – Without Medication
Posted in Arthritis Pain
There are numerous different types of arthritis that people experience – in fact, the term “arthritis” is used to describe over 100 different types of joint pain and joint disease that millions of people suffer from. Arthritis is known to affect the elderly since it becomes more apparent with age; however, it is also possible […]
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