Healthy tips blog

  • Is The Way That You Walk Killing Your Back?

    Did you know that the way you walk, can cause you back pain? Most people have something in their style of walking that can cause long-term wear and tear. For example, a foot turned-out, a weak abdomen or poor posture contributes to stress on their body. Physical therapists are experts that are trained to treat […]

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  • How to Improve Your Posture at Work

    For many of us, sitting at a desk, computer or even lifting is a daily part of our work routine. What you may not know, is that the routine may be more harmful long-term than you can imagine. Our bodies were made to move throughout a variety of positions during the day. From sitting to […]

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  • How to Strengthen Your Core Muscles in 4 Easy Steps

    Have you ever had that sagging feeling at the end of a long day? You know, when your belly seems to protrude way out and your back aches. The main reason for this is your lack of core strength. Your core is made up of a variety of muscles that support your trunk and spine. […]

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  • 4 Ways to Run Faster and Farther

    Do you run frequently for exercise, or just want to start in order to live a healthier lifestyle? Learning to run properly can make this very important activity a fun way to exercise for any age group.   The way that you run is a matter of energy and efficiency. How is it that some […]

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  • How to Quickly Relieve Knee Pain

      Your knees are one of the most complicated joints in your body, having to take the force of up to 6 times your body weight. On average your knee joint will bend over one million times in just one year, so it is no wonder that things can go wrong. The vast majority of […]

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  • How Stretching Your Calf Muscles Can Save Your Back

      Do you ever wake up feeling stiff as a board in your low back? Does it take a while to get moving after sitting for a while? You are not alone, as millions of Americans suffer with back pain every day. The good news is that a lot can be done to help your […]

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  • 5 Steps to Your Fastest Run Time/Marathon

    If you’re a competitive runner, you know that every second counts when it comes to your run times. Trying to shave extra seconds off of your last time can be a challenge. You might try to add complex training to your workouts, or push yourself past your comfort level in order to improve. Unfortunately, this might not result in any gain to your time. […]

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  • How You Should Sleep to Relieve Neck or Shoulder Pain

    Have you ever laid awake, tossing and turning, because of that annoying ache in your neck or shoulder? Why is it that you can be busy all day, but when you lay down to sleep, you start to feel more discomfort or pain? The reason for this is that your brain is busy handling a […]

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  • Sitting is the New Smoking: How Physical Therapy Combats the Negative Effects of Inactivity

    We all know that smoking is bad for your health for a variety of reasons, but did you realize that sitting can be every bit as dangerous to your long-term health? While many office workers strive long and hard to obtain a job that is “better” than damaging your body through strenuous hard labor, desk jobs […]

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  • The Best Sleeping Positions to Wake Up Pain-Free

    When it comes to muscular, joint and bone pain, sleep may play an integral role. If you’re having trouble settling your body’s score with pain, you might want to consider a few pain-free sleeping positions. Depending upon your consistent morning ailments, a few positions might reduce pain—or strike it out, altogether. Take a look at […]

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