Healthy tips blog
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September 20
So You Have Back Pain – Chances Are, It Could Be From a Herniated Disc
Posted in UncategorizedDid You Know Your Back Pain Could Be Stemming From a Herniated Disc? How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems […]
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September 20
Ready to Leave Those Pain Relievers Behind? Physical Therapy Can Provide You With Relief
Posted in Physical TherapyIf you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical therapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than […]
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September 10
Feeling Achy or Sluggish? These 5 Tips Can Help You Feel Healthier!
Posted in UncategorizedDid You Know Exercise Could Help Improve Your Overall Health and Wellness? Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine; however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to […]
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August 15
Chronic joint pain can be debilitating. Find out how physical therapy can help relieve your aches and pains.
Posted in UncategorizedChronic joint pain can last for weeks and even months. Joints are the structures that form the connections between the bones. Joints provide support and assist you in movement. There are many different conditions that can cause chronic joint pain, including bursitis, osteoarthritis, rheumatoid arthritis, sprains and strains. Joint pain can occur in any part […]
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August 5
Get Back to the Activities You Once Loved With Physical Therapy!
Posted in UncategorizedCan’t Live Life on Your Own Terms? Turn to Physical Therapy for Help That oil painting you started way back when still awaits the finishing touches. You bought a guitar last year, but you can’t stand the thought of trying to play it. Your golf friends wonder if you’re ever going to join them for […]
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July 20
Headaches Can Ruin Your Day, Let Alone, Make It Difficult to Get Anything Done. PT Can Help!
Posted in UncategorizedDealing with headaches around the clock is incredibly frustrating, and can quickly become debilitating. Whether they are tension headaches or more traditional migraine headaches, waking up with the pain already present in your head only to feel it grow more intense and painful as the day goes on can interfere with whatever you have planned […]
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July 10
Don’t Spend the Rest of Your Life Taking Medicine to Control the Pain. Talk to Your Doctor About Physical Therapy!
Posted in UncategorizedOur bodies are amazing machines. Not only do they have the ability to heal and repair themselves, they can adapt to nearly any situation. That includes the types of things we put into them. Temporarily taking medicine to control your pain as you recover from an injury or surgery can be a viable part of […]
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June 20
3 Reasons It’s Important to Stay Active as You Age
Posted in UncategorizedWant to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might be more accurate, however, to say that you’re only as young as your health permits. When you see elderly people shuffling along on walkers or refusing to leave their favorite chair, […]
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June 10
Physical Therapy can help you ditch the pain meds!
Posted in Health & WellnessMillions of individuals live with chronic pain. To cope with everything from back and joint pain to debilitating pain from accidents, many people have turned to pain medication. Whether prescription or over-the-counter, there are several drawbacks to relying on medication to relieve pain. Pain pills can sometimes interact with other medications, they can be addictive, […]
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May 18
Pre and Post Surgical Rehab: What Is It, and Is It Really Important?
Posted in Health & WellnessScheduling Surgery? Don’t Forget the Pre-Operative and Post-Operative Rehab Surgery might not be as much of a certainty in life as death or taxes, but many of us will undergo some kind of surgical procedure. If you will be scheduling major surgery in the near future, give serious thought to scheduling two other important tasks: […]
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