Category Archives: Health & Wellness
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February 10
How Important is Physical Therapy Before and After Surgery?
Posted in Health & WellnessAre you getting ready to have surgery? If so, you should consider physical therapy before your surgery. Physical therapy prior to surgery helps with a speedy recovery and not only after surgery. Contact Flat Rock PT today to learn how our physical therapists can help you before and after your surgery. Causes For Surgery People […]
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January 20
Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain
Posted in Health & WellnessIf you’ve been struggling with a serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor may want to prescribe opioids to control that pain. But as tempting as it might be to numb yourself with these powerful drugs, you’re better off saying no to the offer. […]
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November 20
3 Reasons Not to Skip Stretching After Exercising
Posted in Health & Wellness, Sports InjuriesHave you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may […]
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November 10
Treat Stress- Related Headaches with Physical Therapy. Find Out How it Works.
Posted in Headaches, Health & WellnessGot a busy life? Can’t find your keys? Did the dog just track in mud on the living room carpet? It’s these little things that add up and affect your ability to cope and can cause you to have a stress-related headache. The next time you have a stress-related headache, don’t reach for the aspirin. […]
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October 20
Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
Posted in Health & Wellness, Physical TherapyGetting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness enthusiasts. But before you dive into […]
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October 10
Reduce Opioid Consumption and Feel Better with Physical Therapy
Posted in Health & Wellness, Physical TherapyDo you take opioids to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million prescriptions for opioid pain medication every year. The Center for Disease Control and Prevention has even issued guidelines about this and urged safe nondrug alternatives, such as physical therapy. And a recent study […]
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September 10
How Nutrition Can Have a Positive Impact on Reducing Aches and Pains
Posted in Health & WellnessIf you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify […]
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August 20
6 Easy Ways to Improve Your Physical Health
Posted in Health & WellnessDo you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and […]
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August 10
Ditching the Drugs: Long-Lasting Pain Relief Without Medication
Posted in Aches and Pains, Health & WellnessIt is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s way of sending you a message. Sometimes pain can be a result of an underlying condition that you might not even know about. Medication can be used to provide short-term relief, […]
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June 20
5 Reasons Why Stretching Will Benefit Your Overall Health
Posted in Health & WellnessStretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can […]