Monthly Archives: May 2018

  • Fall Prevention Tips for the Elderly

    Physical therapy is too often seen as a “last chance” to help prevent further falls, especially for older patients who have already had a few close calls. Yet physical therapists do so much more than guide patients through helpful balance-enhancing movements — as crucial as those are. These professionals, can also be counted on to […]

  • Exercise and Osteoarthritis

    A diagnosis of osteoarthritis in your hips, knees or other joints may seem like the perfect “excuse” to dodge workouts. Yet it’s more important than ever to keep your heart healthy and immune system strong, while also learning moves that improve your flexibility and strength. In fact, building up your muscles through physical therapy and […]