Monthly Archives: February 2018

  • Four At Home Exercises To Stretch Out Your Hip Flexors

    There are few things more painful than hip flexors that stop working the way they should. Ranging from a dull ache to stabbing pains in the pelvis or groin area, problems with hip flexors can stem from overuse, underuse, improper use, and a lack of good stretching habits. Fortunately, there are four at-home exercises that […]

  • Why physical therapy is important after you have surgery

    In the weeks leading up to surgery, the most feared words after “anesthesia” and “hospital” are “physical therapy.” For many people, the anticipation of any pain that goes along with physical therapy is enough to keep them from stepping foot into a PT’s office after surgery. In reality, the only way back to full recovery […]